#55: Matthew Griffiths on Longevity & Functional Training

Matthew Griffiths (@matthewgriffithspt) is a well-respected professional in the fitness game and a seasoned veteran of strength & conditioning. He has his own Personal Training Studio in downtown Gothenburg where he trains anyone from professional athlete to performing artists to people like you and me. During the Covid-19 Pandemic, Matthew starting posting exercise demo videos on Instagram mainly for his clients to see.

More and more people found themselves intrigued by Matthew's functional trainings, for lack of a better word, and his account is now followed by +30k people. In the episode, we talk about how to train to best grow old. What are the three pillars of health, according to Matthew?

How can we think in the 80/20 model of training methods - simple, complex or both? Also, what are his Top 5 Under-Utilized Training Methods & Exercises that anyone can do now to enjoy more of their athletic potential? Listen in for a great conversation on Longevity & Functional Training with the one and only Matthew Griffiths!